SLIPPED DISC
***************
"With adult having some 80% chance of getting back pain at some point in their lives, who hasn’t complained of an aching back? How many people have experienced the sudden pain of “throwing one’s back out?”-coreconcepts.com
Are you one of them? Have you ever experienced this?
This entry is mainly written to establish an understanding of what slipped disc is, precautions against it and ways of curing it.
DEFINITION
***********************
DISC is basically a protective shock-absorbing pads between the bones in your spine which is shown in the picture below.
I quote from E-Medicine Health:
"Although they do not actually "slip," a disk may move, split, or rupture. This can cause the disk cartilage and nearby tissue to fail (herniate), allowing the inner gel portion of the disk to escape into the surrounding tissue. This leaking jelly-like substance can place pressure on the spinal cord or on an adjacent nerve to cause symptoms of pain, numbness, or weakness either around the damaged disk or anywhere along the area supplied by that nerve."
WHY IT HAPPENS?
**********************************
Many are unaware that a single excessive strain or exercise may cause a slipped disc. Disc material (gel) degenerates naturally as we age (like collagen), and the ligaments that hold it in place begin to weaken. Therefore, one minor exaggerated movement can cause a disc to misplace. This usually happens to those who are actively involve in sports during their young age but later stop drastically. Once they try to actively involve again, they tend to over-do-it and that is when slip disc and other muscle pain kick in.
PRECAUTIONS
***************************
1. SQUAT DOWN
If possible, squat down whenever your try to pick up things on the lower surface. DO NOT bend you upper body while straightening your legs as this may put too much pressure on your spine and later can cause a disc to slip.
2. FOOD INTAKE
Watch your food intake. Avoid taking too much caffeine, bicarbonate drinks, food with excessive artificial colouring, food enhancer and flavourings.
3. EXERCISE REGULARLY
Do a light exercise at least 3 times a week. DO YOGA. It works!!
TREATMENT
************
1. Physiotheraphy
Enrol for a series of therapy sessions with the expert. You'll be carefully monitored during the treatment which involves to strengthen your muscle movement. Be mind to bear the consultation fees and treatment fee aftwerwards. It is EXPENSIVE!!!.
My lecturer recently has undergone her therapy due to her consistent knee pain, she has to pay over MYR10,000++ for the therapy.
. 2. Steroid
This is common actually when drugs like steroid is used to strengthen the muscle and to ease the pain. Athletes mostly consume steroids either injection or pills. Despite the fact that it is EXPENSIVE, continuous use of steroids can CAUSE DAMAGE to internal organ.
DO YOU WANT TO KNOW THE MOST AFFORDABLE AND SAFEST TREATMENT?
3. Waist Nipper by Premium Beautiful
Waist nipper is a well tailored or constructed corset which has 7 elastic panels to support our back and hence putting our body in a correct posture. Despite affordable, waist nipper is the safest way of treating slipped disc as it is well endorsed and awarded by the panel of experts. You can read the full entry about PB here and here.
Men, do not be hesitant. Step forward and use this waist nipper like this bro who use it to cure his back pain.
Get one of these today, we have special promotion price for you with easy payment. Make your appointment today for fitting session.
Contact me via phone 0192994595 or acabzain@gmail.com
OR
Contact my business partner Farouk Harun at 0168601310 or visit his blog www.faroukharun.com
No comments:
Post a Comment