Coffee is hazardous??

Everyone has their own verdict and opinion regarding health cautious facts. Nonetheless, sometimes these misleading facts create myths and eventually become a taboo in society. 

I would like to share one infamous myth regarding coffee intake. 

Some say coffee is not good for health and some say otherwise.

Basically these two opinions are right. 

GOOD- yes, coffee is good for our health. The sufficient amount of coffee can help to protect our body from cancer cells. (I read this somewhere)

UNHEALTHY- it's hazardous if the intake is excessive and more than what your body could take.

I repeat EXCESSIVE!!

Today I woke up and flipped over an NST and stated in the LIFE&TIMES Health section was an interesting write up about MYTH DEBUNK by Michael Mosley. He posits a few counter arguments regarding health related myths that have been floating around for too long. One of it is about Coffee. His view is based on numerous retrospective studies where the benefits of coffee is carefully studied.

A report from "The Relationship of Coffee Consumption With Mortality" which was published in Annal of Internal Medicine" had found that moderate coffee intake appears to be mildly protective to our body. (This is what written in the section and I am not making it up)

So what is an ideal coffee intake?

It is suggested in the study and also other studies that the "most effective dose" is from 2 to 5 cups per day. Any additional more than that, all benefits for your health drop off. 

While some easily dozing off although they consume regardless of how much coffee, others might suffer the side effects of insomnia after taking the a good sip. 

Well, science always has the answer. Scientists figured out that caffeine has less effects if our liver produces TONS of enzyme CYPIA2. The higher level of enzyme CYPIA2, the more speedy clearance of caffeine out from our body. Hence, coffee seems do not have its effect to our sleeping rotation. 

It's a brief sharing but I guess a worthy one. If you have any extra info, you are welcome to drop in the comment box below. I hope you enjoy reading this and let's take good care of our health. 

Mineral Coffee

I am a coffee lover and I am very particular with my choice. Not to thick, not to sweet, less sugar, less cream, less caffeine and the most important one it has to be AROMATIC! If not, it shouldn't be called COFFEE at all. Well, don't get me wrong, the choice differs to everyone's liking. 

Since I found my all time favourite coffee, MINERAL COFFEE, I would like to share a few useful info on this product. Many have also asked about its benefits to our health and well being, therefore, fret not I will explain everything. 

First of all why is it called as MINERAL??

This is the specialty about this coffee which is none you can find in any other instant or 3 in 1 coffee in the market. Mineral coffee is called as it is because of sufficient level of magnesium contains in the blend. Magnesium is an important electrolyte to help the absorption of calcium into our body and prevent the possibility of cramp and numbness. Moreveover, a unique combination or mixture between Robusta coffee bean and bamboo salt has produced an aromatic and soothing scent. 

Wait, "BAMBOO SALT"??? 

(You can read about the benefit and also testimonies of Bamboo salt here)

I bet this really makes you wonder. We put sugar in coffee but not SALT. 

This is not weird but totally genius. Trust me this might be a new thing for us as it is not widely practised in our country but do you know that adding salt to coffee is a tradition uphold by Scandinavian, Turkish and Hungarian. They put a pinch of salt in their coffee just to enhance the flavour of coffee while balancing its bitterness. 

Similarly, to enhance the flavours of thick hot chocolate and chocolate itself, some people put a pinch of ground chilli to balance the sweetness and milky chocolate. I've eaten and drank these and it goes really well. The flavour simply WOW!!! 

Currently, if you guys have noticed, Starbucks have also taken similar approach by adding salt in the latest product which is Salted Caramel Mocha Frap. Nice!!! 

Kalau orang Melayu cakap "tambah garam secukup rasa". 

KELEBIHAN MINERAL COFFEE:

• MEMBEKALKAN MINERAL UNTUK KESIHATAN BADAN
• MENGHILANGKAN KELETIHAN
• MELEGAKAN TEKANAN
• MENYEGARKAN TUBUH BADAN
• MENGANDUNGI 0% BAHAN TAK TERLARUT
• MEMBANTU MENYEMBUHKAN PENYAKIT KENCING MANIS DAN DARAH TINGGI... 
• RASA YANG SANGAT LAZAT

SOME BENEFITS OF MINERAL COFFEE:

• PROVIDES ESSENTIAL MINERAL FOR GENERAL WELL BEING
• REDUCE FATIGUE
• REDUCE STRESS 
• FRESHEN UP WEAK BODIES
• CONTAIN 0% INSOLUBLE PARTICLE
• HELP TO PREVENT HIGH BLOOD PRESSURE AND DIABETES
• AROMATIC FLAVOUR AND SCENT

To know more about purchasing the coffee, making or generating side 

income with coffee, feel free to contact me via email 

acabzain@gmail.com 

or phone 

0177059594

DIY Vitamin Boosters

CAUTION!!!

You are entering Health Zone. 

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Hi All, I guess many of us are too cautious with our health lately. 

Well, this is not a generalization about everyone but I feel everyone is. 

Hence, I feel obliged to share something worth to read and practise as long as we are able to. 

So today I just randomly browsed some info on vitamin for general well being. Which supplements and yada yada yada...

After "molesting" my keyboard for an hour (Ok I lied....it only took minutes.hahaha), I found this great finding on a facebook page called Handimania.

They teach how to make this sort of D.I.Y stuffs including vitamin boosters from natural sources like ginger, beetroot, apple and etc. I admit I took supplements but I want to find something natural that works best for my health.

Here are some examples. Happy trying!!

On the side note, don't forget to purify all the natural sources first before you consume it. 

 I recommend you to use 

BIOZONE FOOD PURIFIER 

I, myself, consistently use this purifier to ensure my health is at optimum level. 

I have tons of work to be done, therefore I don't want my body falls sick. It just can disrupt my whole plan for the rest of the day. Apart from the supplement I take, I can feel that I am healthier than before. There is no more this such "overdose" fatigue in my daily basis although I have pile of work to be executed.

We never knows what is contained in our food source. Daripada nak lari dari masalah jadi masalah lain pula kan.

 BE EXTRA CAREFUL !!!

Like this infamous English proverb:

"Prevention is better than cure." 

For those who would like to see BIOZONE product demo, just hit the number here and I am happy to serve:

0192994595 or email me at acabzain@gmail.com

Vegetables and Fruits detoxification with Biozone Food Purifier

Ever heard of  "Ipomoea aquatica?"

Yes?No? Yes? No?

It is widely known as "kang kung" in our region especially in Southeast Asia. 

Why I suddenly brought up Kang Kung out of blue?

 

We'll come to that later but this entry for sure is not a cooking entry. hehe

Well it is no doubt that people love "kang kung"  for its potential in producing YUMMYLICIOUS delicacies. For example:

Who does not love stir fried kangkung with prawn paste? I am big fan of it.

Sedap kan? tapi nak tahu tak the truth ugly di sebalik kesedapan itu?

Ok. Now back to serious discussion. Generally, we are all aware that vegetables including Kang Kung are great for health but 

WAIT!!!

In one hand, the crops look healthy with green leaves and et cetera. On the other hand,  have we ever thought how the gardeners manage to secure the crops from pests?  

Many not know that crops that untouched by pests contains high level of poison. Nowadays, commercial sectors that grow and produce the vegetables use a lot of chemical fertilizer for pest control without considering of its consequences to human's health. 

.

So how do you extract the poison and detoxify all the toxin from the vegetables out of it?

1. Boil? 

NO. The boiling process will just simply cook the crops but does not detoxify the toxin and all poison

2. Soak with water? 

NO. Soaking isn't the best solution. True that it cleanses all the dirt on the surface but it never helps you to extract the toxin and poison embedded in the crops.

3. Clean with soap? 

NO. Jangan buat kerja gila.hahaha

The best way is through PURIFICATION PROCESS by Biozone Food Purifier. 

If you guys haven't read the true potential of Biozone, you can read here.  Simply said, Biozone can help you to detoxify and cleanse all the contamination, toxin, poison and other unhealthy compound embedded in the food source. 

By using Ozone process, Biozone helps to detoxify your food by releasing ozone which then turned into oxygen that help to purify the food (at this point it can be witnessed by bubbling process). 

 

I know masih ramai tak nak ambil peduli mengenai aspek-aspek kesihatan sebegini tetapi cuba fikir kesan jangka panjang jika pencegahan tidak diambil daripada sekarang. Of course, we do not want any of our family members suffer from diseases and sickness that can't be cured. So, the choice is in your hand.

THINK NOW, ACT NOW = WISE DECISION

THINK  NOW, ACT LATER = GOOD WAKE UP CALL

THINK NOW, DO NOTHING = TOO LATE

For purchase, order or more info, you are cordially invited to contact me via phone 0192994595 or email me at acabzain@gmail.com

OR

my facebook http://www.facebook.com/ashraf.zain.16

HURRY WAIT NO MORE GRAB THIS GREAT OPPORTUNITIES!

"Garam Buluh" for General Health

Nowadays everyone seems cautious about health and lifestyle. A lot of diseases and sickness rooted from unhealthy lifestyle and eating habits. 

Thus, Hai O introduced a great and effective product for healing and preventing further development of the diseases namely "Garam Buluh" or Bamboo Salt.

 It is not a mere salt where you can buy anywhere in the super market. Usually salt that we use in cooking contains high Natrium Cloride (NaCl) or high in acidity level. 

On the other hand, Garam Buluh provides another alternative for healthy choices of salt for cooking and daily consumption. 

I will further elaborate on the benefits and features of this salt in the next entry but for now, these are the testimonies from satisfied users/consumers who consistently use Garam Buluh without fail. PLEASE WATCH these AMAZING videos below. 

TESTIMONI 1

TESTIMONI 2

TESTIMONI 3

TESTIMONI 4

TESTIMONI 5

TESTIMONI 6

Premium Beautiful: Slipped Disc

SLIPPED DISC

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"With adult having some 80% chance of getting back pain at some point in their lives, who hasn’t complained of an aching back? How many people have experienced the sudden pain of “throwing one’s back out?”-coreconcepts.com

Are you one of them? Have you ever experienced this?

This entry is mainly written to establish an understanding of what slipped disc is, precautions against it and ways of curing it. 

DEFINITION

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DISC is basically a protective shock-absorbing pads between the bones in your spine which is shown in the picture below.

I quote from E-Medicine Health:

"Although they do not actually "slip," a disk may move, split, or rupture. This can cause the disk cartilage and nearby tissue to fail (herniate), allowing the inner gel portion of the disk to escape into the surrounding tissue. This leaking jelly-like substance can place pressure on the spinal cord or on an adjacent nerve to cause symptoms of pain, numbness, or weakness either around the damaged disk or anywhere along the area supplied by that nerve."

 

WHY IT HAPPENS?

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Many are unaware that a single excessive strain or exercise may cause a slipped disc. Disc material (gel) degenerates naturally as we age (like collagen), and the ligaments that hold it in place begin to weaken. Therefore, one minor exaggerated movement can cause a disc to misplace. This usually happens to those who are actively involve in sports during their young age but later stop drastically. Once they try to actively involve again, they tend to over-do-it and that is when slip disc and other muscle pain kick in. 

PRECAUTIONS

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1. SQUAT DOWN

If possible, squat down whenever your try to pick up things on the lower surface. DO NOT bend you upper body while straightening your legs as this may put too much pressure on your spine and later can cause a disc to slip.

2. FOOD INTAKE

Watch your food intake. Avoid taking too much caffeine, bicarbonate drinks, food with excessive artificial colouring, food enhancer and flavourings. 

3. EXERCISE REGULARLY

 Do a light exercise at least 3 times a week. DO YOGA. It works!!

TREATMENT

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1. Physiotheraphy

Enrol for a series of therapy sessions with the expert. You'll be carefully monitored during the treatment which involves to strengthen your muscle movement. Be mind to bear the consultation fees and treatment fee aftwerwards. It is EXPENSIVE!!!. 

My lecturer recently has undergone her therapy due to her consistent knee pain, she has to pay over MYR10,000++ for the therapy. 

. 2. Steroid

This is common actually when drugs like steroid is used to strengthen the muscle and to ease the pain. Athletes mostly consume steroids either injection or pills. Despite the fact that it is EXPENSIVE, continuous use of steroids can CAUSE DAMAGE to internal organ. 

DO YOU WANT TO KNOW THE MOST AFFORDABLE AND SAFEST TREATMENT?

3. Waist Nipper by Premium Beautiful

 Waist nipper is a well tailored or constructed corset which has 7 elastic panels to support our back and hence putting our body in a correct posture. Despite affordable, waist nipper is the safest way of treating slipped disc as it is well endorsed and awarded by the panel of experts. You can read the full entry about PB here and here.

Men, do not be hesitant. Step forward and use this waist nipper like this bro who use it to cure his back pain. 

Get one of these today, we have special promotion price for you with easy payment. Make your appointment today for fitting session.

Contact me via phone 0192994595 or acabzain@gmail.com

OR 

Contact my business partner Farouk Harun at 0168601310 or visit his blog www.faroukharun.com

Excessive Antibiotics Can Kill

~Segmen kesihatan ini khas untuk semua~ Enjoice.

I guess all of us are familiar with this very term "antibiotics". Bila pergi hospital mesti dapat ubat ni. For that reason, it is undoubtedly has saved so may lives from viral and bacterial infections. 

BUT!

Apparently, we often heard in the media nowadays regarding excessive use of antibiotics which has come to my interest to dig more about it. Surprisingly, the fact that we have used too much antibiotics is true. 

YOU MIGHT WANT TO ASK HOW?

These are among the facts that how we are immersed into the excessive use of antibiotic.

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Fact 1: Misuse of prescription 

I quote a part of an article. You can read the rest of the article here

"A truly disturbing practice is the prescribing of antibiotics by some doctors to treat colds, coughs, runny noses or flu. Most upper respiratory infections are viral. Treating them with antibiotics is clear and blatant misuse, since the drugs kill only bacteria and are of no value at all in treating viral infections. There are treatments that can relieve the symptoms of a cold, but there is no drug (over-the-counter or prescription) that will cure a cold." 

I think most of us, the consumers who is non-medical-practitioner, do not know about this fact. The only thing we know is to get antibiotics in order to kill the germs that cause fever and cold. But the reality is Antibiotics do not just get rids off the pathogenic or “bad” bacteria. "They also cold heartedly destroy the beneficial bacteria necessary and vital to good health". Hence, that is why we are said consuming excessive antibiotics. 

Fact 2: Meat and Poultry (i.e. chicken)

It has been ages that meat and poultry industry uses growth-promoting antibiotics. Initially, the intention of is mainly to keep the chicken alive in such a stressful, unsanitary conditions, and to speed up their growth. 

Nevertheless, I quote,"scientists have raised concerns that, in conjunction with the general overuse of antibiotics in humans, this use of "sub-therapeutic" levels of antibiotics in food animals may lead to serious health risks for people. " (you can read the full article here).

Inilah sebab kenapa "ayam modern" cepat sgt membesar. Dalam masa 3 bulan dh boleh tuai & jual kt pasaran. The ugly truth is the chicken is not even healhty.

Moreover, the practice of giving excessive antibiotics leads to new strains of drug or antibiotic-resistant in human E. Coli infections.  (Dalam bahasa mudahnye, sistem immuniti badan seseorang dh lali dgn bacterial infection sebab dh bacteria kebal and bebal). 

The mechanism of macrolide antibiotic resistance in S. antibioticus.

E Coli causes infection in blood stream which primarily derived from food animal sources. With no further examination on health, the infection can lead to the worst situation which is DEAD! 

In UK alone, many has been reported with E Coli infection that causes blood poisoning cases and 8000 has died.(read here) 

So you see, how serious the situation is. Kita mungkin tak perasan atau mengambil berat akan hal sebegini kerana sekarang ni mungkin apa yang kita makan tidak memberi kesan yang cepat. Tp let me clarify, kesan ini mengambil masa yang panjang and lets give in 10 years time, apa akn jad?Sama mcm merokok, ia memberi kesan jangka lama yang boleh meragut nyawa pengguna. 

MAHUKAH anda dan keluarga menjadi mangsa "silent killer" ini?

What is premium Beautiful?

Premium Beautiful is the No. 1 health corset in Malaysia and probably the only one in the World that uses and is embedded with F.I.R technology. It has helped thousands of Malaysian women rediscover their beauty, confidence and become healthier in the process!

The Main Features are:-

* Design for 70% health & 30% beauty

* Helps improve blood circulation and metabolism including shaping the body

* Comes with a LIFETIME Warranty

* 360 degrees elasticity

* Contains Far Infrared Rays technology (F.I.R)

* Recommended by ACA (American Chiropratic Association)

* Additional info | http://www.hai-omarketing.com.my/

What is Far Infrared Rays?

Far Infrared Ray is one of the energy wave that is contained in Sunlight. Unlike that of Ultraviolet & Microwaves which is harmful, F.I.R has positive effect and is proven to be beneficial to humans. F.I.R is widely accepted as alternative therapy for various diseases

Additional info * | http://www.farinfraredmedical.org/ | http://www.farinfraredhealth.com/farinfraredtherapy.html

Why should I wear it?

The Corset has actually been around for centuries as a proven method to help shape women’s body to be more attractive and sexy. Premium Beautiful corset which includes F.I.R creates a complete synergy which helps to shape the women’s body, assists in reducing & maintaining a healthy weight, in addition to improving blood circulation and increase metabolism.

Some testimonials of my Premium Beautiful corset lovers:-

+ Used for post-delivery/confinement replacing traditional Malay “barut”

+ Used for wedding day outfit

+ Used for back-pain & slip disc relief

+ Helps with cyst/fibroid patients

+ Used by Asthma patients and helps to alleviate asthma attacks

+ Reduce post-delivery stretch marks

+ Increase and improve firmness of the breast & buttocksThe Premium Beautiful corset is divided into three main pieces, the Long Bra, Long Girdle & Waist Nipper.

Long Brassiere

• The unique 3-piece dimensional clipping cups designed to push up, support and provide firmness to chest.
• Steel cartilage effectively provides firmness and support.
• Bi-layer depression and tightness designed to flatten abdomen and enhance breasts natural shape at optimum.
• 2 ultra-soft wire coils help to slim down body, enhance and firm up body contour.
• The design of bi-layer depression and tightness enables to the reshape of excessive fat around the back, thus to attain an attractive figure.
• Unique ‘U’ shape at the back not only serves as slimming purpose, but also outlines the back contour effectively.
• Diamond butterfly serves as an ornament to protrude the exclusiveness of the product.
• Three pairs of Hook-and-Eye give you safe and comfortable flexibility.

Waist Nipper

• Made of seven pieces of ‘smart technology’ wires. It provides support to waist comfortably as well as upholds the backbone and straightens postures firmly
• The unique body-shape design, transfers the fat from waist to the breasts and buttocks accordingly, thus to create a perfect and well-balanced contour.\
• The imported string from Japan enables the forming of an exquisite waist contour.
• The flexible cutting design creates a perfect contour individually.
• Three pairs of Hook-and-Eye give you safe and comfortable flexibility.
• Diamond butterfly serves as an ornament to protrude the exclusiveness of the product.

Long Girdle

• The 32-piece stereoscopic cutting design, based on ‘Fragmentary Pressure Compression Theory’ will effectively divert displaced fat to its original position.
• Unique hip cup cutting and design will effectively rectify the sagging buttocks, enhance the hip curve and prop-up-hip.
• Detached contour thigh and buttocks, divert excessive fat around the thigh into the hip cup, attaining attractive  hip contour.
• Cotton on the waist of girdle provides comfort and enhances waist curve.
• Diamond butterfly serves as an ornament to protrude the exclusiveness of the product.
• The fixed pressure compression at the abdomen reduces the excessive fat, thus to flatten the abdomen.
• Bi-layer pressure compression design helps to adjust excessive fat around thighs, thus to develop slimmer legs.
• Holey bi-layer cotton provides comfort while wearing
• Flexible laces avoid any uncomfortable feeling.

Cara-cara mengukur untuk dapatkan saiz PB

 source: http://littlemamadiary.com

Ada 4 bahagian untuk di ukur. Lihat gambar di atas. Anda boleh ukur sendiri dan SMS atau email saya untuk dapatkan saiz bagi PB anda!

You are cordially invited to contact me via phone 0192994595 or email me at acabzain@gmail.com

OR

 my facebook http://www.facebook.com/ashraf.zain.16

HURRY WAIT NO MORE GRAB THIS GREAT OPPORTUNITIES!

F.A.Q Premium Beautiful Part 2

Soalan popular kedua: "lelaki boleh pakai ke Pb?"

Jawapan: "Boleh"

Pernah tak ayah-ayah, datuk atau sedara-sedara mengalami masalah mcm ni?




Selalunya hal ini terjadi disebabkan masalah slip disc di bahagian tulang belakang. Macam ni:




So, bila jadi mcm ni. Nk buat kerja berat-berat pon xdpt sbb tulang belakang mcm mencucuk-cucuk.


Solution?

Waist nipper Premium Beautiful 



 (Jgn buat perangai dok pakai semua set ye.kang lain jadinye.hahaha.)

Anywy, the design of this waist nipper is very structured and well tailored to our body structure. 

Sebelum beli, kita akan ukur dlu so that it is well fitted. Sebab tu kalau pakai PB, most users akan rasa tetiba posture badan akan slightly change sbb waist nipper helps to align our body posture back to normal state. (Mcm kereta lah, kalau dah lama pakai alignment pon lari so kena tune sokmo.hehe)

Sebab itulah, PB is claimed as a such product to give customers a satisfaction in terms of 70% health and 30% beauty. So, "health comes first baru cantek okies!" When we are healthy, then the beauty will come together!

Lebih baik kita mencegah sebelum masalah sebegini mula MENGHANTUI kehidupan harian kita.

Untuk rujukan harga waist nipper ni dan cara pembayaran, boleh contact saya di 019-2994595 or acabzain@gmail.com